Get Faster, Stronger, and Fitter with Arlington’s #1 Outdoor Workout
Ask any ASC client what they like most about ASC, and the answer you are most likely to hear is “the sense of teamwork and community.” The coaching, workouts, and playlists are first-class. However, the camaraderie and sense of community really sets ASC apart.
Our members bring a diverse collection of personal backgrounds and athletic backgrounds, including baseball, basketball, cross country, dance, field hockey, figure skating, football, golf, gymnastics, ice hockey, lacrosse, martial arts, softball, swimming, tennis, track, volleyball, wrestling, and others.
Want to “meet” some of our members and learn why they train with ASC? Below are Athlete Profiles for some of our members, in alphabetical order by first name:
Want to learn more about ASC? Scroll down to learn how we got started and how we are different.
About ASC
Arlington Sports Conditioning (ASC) is an athletic strength and conditioning program that has helped thousands of men and women burn fat, build lean muscle, and get faster, stronger, and fitter. ASC has been the #1 outdoor workout in Arlington, VA for over 10 years.
How Is ASC Different?
Here are three ways that ASC is different from other group exercise programs:
1. ASC is the area’s first and only outdoor/indoor workout program: Most group exercise programs in Arlington are only offered indoors. However, ASC brings the gym outdoors. We primarily train outdoors, although we also offer some indoor workouts in the winter.
2. ASC eliminates tedious machines like treadmills, stationary bikes, and rowers: Most group exercise programs keep you stationary and make you spend a lot of time on machines. Machines may help you burn calories, but they don’t improve your balance, coordination, agility, athleticism, or strength. ASC eliminates machines and trains you with dynamic, athletic movements and functional equipment.
3. ASC is more effective AND more fun: ASC takes the good from other group exercise programs (accountability, expert guidance, great music) and removes the bad (tedious workouts and no time outdoors). Our program is more effective AND more fun.
How ASC Got Started
ASC started in 2012. At the time, ASC Founder Pete Leibman was teaching a weekly Sports Conditioning class for Gold’s Gym in Ballston. The class had become extremely popular, often getting over 100 people per class (photo below).
One day, Pete asked the group if they would be interested in doing a workout outdoors. Everyone was interested. Three days later, Pete hosted ASC’s first outdoor workout.
Since then, Pete has led hundreds of outdoor workouts for thousands of people in and around Arlington.
While most of our members have been with us for years, we are just getting started…
First Time Here?
Check out our Trial Offer for two weeks of unlimited ASC workouts: