How long has it been since you replaced your workout sneakers?
If it’s been more than six months, you are probably due for a new pair.
Most experts agree that you should replace your workout sneakers every 300-400 miles.
If you play sports or do sprints or plyometrics in your sneakers, you should replace them even sooner because these types of exercise are more demanding. They wear out your sneakers faster.
When your sneakers wear out, you become more susceptible to pain and injuries in your feet, ankles, legs, knees, and even your back.
Replace your sneakers more frequently, and you will reduce your chances of injury.
About the Author
Pete Leibman is a well-being and peak performance expert and the Founder of Arlington Sports Conditioning (ASC). Over the last 15+ years, Pete has helped thousands of people get faster, stronger, and fitter. Pete is the author of two books and more than 300 articles. His work has been featured through Fox, CBS, Fortune, Business Insider, and many others.
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