Volo players are invited to a free introductory outdoor workout with Arlington Sports Conditioning (ASC) on Saturday, November 7.
The workout is outdoors at Washington-Liberty high school stadium and will include:
- Sprints and plyometrics to increase speed and explosiveness
- Structured running intervals to boost endurance
- Athletic movements to improve strength, agility, and coordination
If you enjoy meeting new people and want to train like an athlete in a team-oriented environment, you will love this workout.
About Arlington Sports Conditioning (ASC)
Arlington Sports Conditioning (ASC) offers six outdoor strength and conditioning workouts each week and has helped thousands of people get faster, stronger, and fitter. ASC offers outdoor workouts all year and also offers indoor workouts during the winter.
What Makes ASC Different
ASC offers six outdoor workouts each week that deliver unmatched results to improve strength, speed, endurance, and athleticism. While ASC proudly welcomes people of all ages and backgrounds, ASC workouts typically appeal to people with certain preferences.
ASC is right for you if:
You like being outside. While we offer some indoor workouts in the winter, most of our workouts are outdoors, and we never cancel workouts due to weather. Training outdoors adds variety and builds mental toughness.
You enjoy being part of a team. All ASC workouts include team-oriented exercises and drills. ASC also organizes special events throughout the year to help members connect with each other outside of workouts.
You want to train like an athlete. Unlike most group workouts, we never use treadmills, rowing machines, or stationary bikes. Machines might burn calories, but they don’t improve core strength or athleticism. We focus on dynamic, athletic movements like sprinting, jumping, agility drills, etc.
You want to be coached by an athletic, credible expert. You won’t find any junior coaches or rah-rah cheerleaders leading ASC workouts.
You enjoy supporting small, local businesses. ASC is owned and operated by an Arlington resident.
How to Register for the Intro Workout on November 7 (Two Simple Steps)
Space is limited. Reserve your spot today. Follow these two simple steps:
Step 1: Click here to complete a three-minute first-timer questionnaire. Learning a bit about you and your goals helps us make sure you have a great experience.
Step 2: Click here to register for the workout on Eventbrite. Enter promo code VOLO and click “apply” to checkout for free.
After your introductory ASC workout, you will also have access to a special two-week trial offer with ASC.
Questions? Email ASC Founder Pete Leibman at Pete@ArlingtonSC.com.
Terms and Conditions
- Each attendee must agree to an online waiver and register individually with their own contact information.
- You cannot register for another person because each person needs to agree to an online waiver.
- This special offer is only valid for first-time local residents to prioritize space for paying customers and first-time Volo attendees.
How ASC Got Started
ASC started in 2012. At the time, ASC Founder Pete Leibman was teaching a weekly Sports Conditioning class for Gold’s Gym in Ballston. The class had become extremely popular, often getting over 100 people per class (photo below).
One summer day, Pete asked the group if they would be interested in doing a workout outdoors. Everyone was interested. Three days later, Pete hosted ASC’s first outdoor workout.
Since then, ASC has led hundreds of outdoor workouts for thousands of people in Arlington.
While most of our members have been with us for years, we are just getting started…
About Pete Leibman, ASC Founder and Head Coach
Pete Leibman is the Founder and Head Coach for ASC. Since being a personal trainer for Johns Hopkins University while a student there, Pete has helped thousands of people get faster, stronger, and fitter. Here are some of Pete’s credentials:
- Certified Personal Trainer through Athletics and Fitness Association of America (AFAA)
- Certified Nutrition Coach with Precision Nutrition, the #1 nutrition coaching company
- Athlete: Competitor in the Obstacle Course Racing (OCR) World Championships
- Best-Selling Author of three books and more than 300 articles
