Name: Keith Wilcox
Birthday: July 14
Hometown: Meridian, MS
What is your athletic background? Did you play any sports growing up?
Ran cross-country in high-school. Also did a variety of martial arts for several years such as Tae-kwon-do and Han-Mu-Do.
When did you attend your first workout with Arlington Sports Conditioning, and how did you first learn about the group?
June 2024 after seeing a sign for ASC while running on four-mile run trail.
What is your proudest athletic accomplishment, and why?
A few years ago, I ran 1.5 miles in 8:42 and ran over 9 miles at a 9-minute pace. When my pace is better, I feel how much more efficient I am physically.
What is your favorite exercise(s)?
leg press when consistent three times a week
What is your favorite workout song or musical artist?
Seven Nation Army, The White Stripes
Who is your favorite athlete?
Noah Lyles, American track and field sprinter.
Other than working out, how else do you like to spend your free time?
Travel. Each year I visit a new country to find the most visually stunning places to hike. Last year I went to Germany, the year before was Montenegro, and this year will be New Zealand. I also do photography while I’m traveling.
What do you like best about Arlington Sports Conditioning?
Pacing is fast. It feels challenging and shows where I can improve. Shows that I need to start running more again.
What are the biggest benefits of being a member?
It has a sense of community. The additional events are also nice.
What advice would you offer to new or prospective members of Arlington Sports Conditioning?
Going three times or more per week will help you recover faster in between workouts.