Join us on Saturday, June 13th from 9-10 am for an introductory outdoor workout with Arlington Sports Conditioning (ASC).
The workout is at Washington-Liberty high school stadium. It will include sprints and plyometrics to increase speed and explosiveness, structured running intervals to boost endurance, and athletic movements to improve strength and coordination.
If you enjoy being outside and want to train like an athlete in a team-oriented environment, this is for you.
About Arlington Sports Conditioning (ASC)
ASC is an athletic strength and conditioning program that has helped thousands of local residents get faster, stronger, and fitter. ASC has been the #1 outdoor workout in Arlington, VA for over 10 years. ASC offers outdoor workouts all year and also offers indoor workouts during the winter.
What Makes ASC Different
ASC is not a typical gym workout or a “boot camp” with a bunch of random exercises. ASC offers six outdoor workouts each week and two highly structured workout formats: ASC Fast and ASC Strong. Our program typically appeals to people with certain preferences.
ASC is probably not for you if:
- You dislike being outside.
- You prefer working out by yourself.
- You prefer treadmills, rowing machines, and stationary bikes over athletic movements.
- You prefer coaches who have a rah-rah cheerleader personality.
ASC is right for you if:
You like being outside. While we offer some indoor workouts in the winter, most of our workouts are outdoors, and we never cancel workouts due to weather. Training outdoors adds variety and builds mental toughness.
You want to be part of a team. All ASC workouts include team-oriented exercises and drills. ASC also organizes special events throughout the year to help members connect with each other outside of workouts.
You want to train like an athlete. Unlike most group workouts, we never use treadmills, rowing machines, or stationary bikes. Machines might burn calories, but they don’t improve core strength or athleticism. We focus on dynamic, athletic movements (i.e., sprinting, jumping, agility drills, etc.), and we use functional equipment (i.e., dumbbells, kettlebells, and resistance bands).
You want to be coached by an athletic, credible expert. You won’t find any junior coaches or rah-rah cheerleaders leading ASC workouts.
You enjoy supporting small, local businesses and your local community. ASC is one of the only fitness businesses to be started and led by an Arlington resident. In addition, ASC shares its revenue with Arlington County Parks and Rec. By joining ASC, you also support Arlington’s parks, trails, and nature areas, and you keep Arlington clean, green, and healthy.
How to Register for the Intro Workout on June 13th
Parents and staff from your school can attend the workout at 9:00 a.m. on Saturday, June 13th for free. You may also bring one guest for free (an $80 value). Space is limited. Reserve your spot today. Follow these two simple steps:
Step 1: Click here to complete a three-minute first-timer questionnaire. Learning a bit about you and your goals helps us make sure you have a great experience.
Step 2: Click here to register for the workout on Eventbrite. Enter your promo code and click “apply” to checkout for free.
After your introductory ASC workout, you will also have access to a special two-week trial offer with ASC.
Questions? Email ASC Founder Pete Leibman at Pete@ArlingtonSC.com.
Terms and Conditions
Each attendee must agree to an online waiver and register individually with their own contact information.
You cannot register for another person because each person needs to agree to an online waiver.
This special offer is only valid for first-time local residents.
How ASC Got Started
ASC started in 2012. At the time, ASC Founder Pete Leibman was teaching a weekly Sports Conditioning class for Gold’s Gym in Ballston. The class had become extremely popular, often getting over 100 people per class (photo below).
One summer day, Pete asked the group if they would be interested in doing a workout outdoors. Everyone was interested. Three days later, Pete hosted ASC’s first outdoor workout.
Since then, Pete has led hundreds of outdoor workouts for thousands of people in Arlington.
While most of our members have been with us for years, we are just getting started…
About Pete Leibman, ASC Founder and Head Coach
Pete Leibman is the Founder and Head Coach for ASC. Since being a personal trainer for The Johns Hopkins University while a student there, Pete has helped thousands of people get faster, stronger, and fitter. Here are some of Pete’s credentials:
- Certified Personal Trainer through Athletics and Fitness Association of America (AFAA)
- Certified Nutrition Coach with Precision Nutrition, the #1 nutrition coaching company
- Athlete: Competitor in 2016 Obstacle Course Racing (OCR) World Championships
- Best-Selling Author of two books and more than 300 articles
