Name: Julie C Burt
Birthday: August 26
Hometown: Manhattan, NYC
When did you attend your first workout with Arlington Sports Conditioning, and how did you first learn about the group?
“July 2023. The program caught my attention on a rainy day while walking at Lubber Run Community Center. I decided it was time to give it a try and commit to getting fit for once.”
What is your proudest athletic accomplishment, and why?
“Sticking with ASC workouts when feeling miserable on my worst days.”
What is your favorite exercise(s)?
“Any kind of resistance training – weights/kettlebells/slamballs etc.”
Other than working out, how else do you like to spend your free time?
“Reading, walking, cooking Indian cuisine for others to tend to their needs.”
What do you like best about Arlington Sports Conditioning?
“I love the speed and variety of the ASC Strong workouts. I also really appreciate the playlists since the workouts are a “total” experience bringing the body, mind and soul into harmony. The program and music is empowering, uplifting, purposeful and focused.
I’ve tried classes in the past and know how I feel when body/mind/soul are out of alignment. While these classes were valuable in terms of achieving a physical workout, the music/culture was distracting and I could not focus. So I shut the door to all classes/gyms until ASC.”
What are the biggest benefits that you have experienced as a member?
“I am getting fit little by little and I feel stronger. The community of ASC along with the Founder are sincerely friendly – I was welcomed immediately. I like the keen eye on my form and the constant feedback helping me to do the moves correctly. My back issues are cyclical and there are lots of modifications taking the pressure to perform at a high level off.”
What advice would you offer to new or prospective members of Arlington Sports Conditioning?
“Your body will be challenged, you will feel fit and feel great afterwards. It is also more impressive than other options because of the program, culture and creative ingenuity with next level indoor/outdoor programs. Thanks Pete!”