Here are answers to some frequently asked questions about Arlington Sports Conditioning (ASC):
FAQ: What is Arlington Sports Conditioning?
Arlington Sports Conditioning (ASC) is an athletic strength and conditioning program that has helped thousands of local residents get faster, stronger, and fitter. ASC has been Arlington’s #1 outdoor workout program for more than 10 years.
FAQ: How is ASC different?
Here are five ways that ASC is different:
- We Train Outdoors: While we offer some indoor workouts in the winter, most of our workouts are outdoors. We train at the best outdoor training locations in Arlington.
- We Train Like a Team: All ASC workouts include partner and group drills to foster teamwork and camaraderie.
- We Train Like Athletes: Unlike most group exercise programs, we never use treadmills, rowing machines, or stationary bikes. Machines might burn calories, but they don’t improve core strength or athleticism. We focus on dynamic, athletic movements (i.e., sprinting, jumping, changing directions quickly while moving, agility drills, etc.), and we use functional equipment (i.e., dumbbells, kettlebells, and battleropes).
- Our Coaches are Experts: You won’t find any junior coaches or rah-rah cheerleaders leading ASC workouts.
- We Are Locally Owned and Operated: ASC is one of the only fitness businesses to be started and led by an Arlington resident.
FAQ: When and where are ASC workouts?
ASC offers six group workouts each week:
- Monday mornings at 6:30-7:30 a.m. (ASC Strong)
- Monday evenings at 6:00-7:00 p.m. (ASC Strong)
- Wednesday mornings at 6:30-7:30 a.m. (ASC Fast)
- Thursday mornings at 6:30-7:30 a.m. (ASC Strong)
- Thursday evenings at 6:00-7:00 p.m. (ASC Strong)
- Saturday mornings at 9:00-10:00 a.m. (ASC Fast)
Any changes or additions to our weekly schedule are noted on Eventbrite.
ASC Fast workouts are outdoors all year long at the stadium (turf, track, bleachers) at Washington-Liberty High School.
ASC Strong workouts are outdoors at Lubber Run Community Center from April to October and at a nearby indoor location from November to March.
FAQ: What is the difference between ASC Fast and ASC Strong?
ASC Fast improves your speed, endurance, and athleticism. These workouts include sprints and plyometrics to increase speed and explosiveness, intervals to boost endurance, and athletic movements to build core strength and functional strength. ASC Strong improves your full-body strength and athleticism. These workouts include dumbbells, kettlebells, and other functional equipment to make you stronger and well-balanced.
FAQ: I’ve heard that ASC is HSA/FSA eligible. How do I use my HSA/FSA to pay for ASC?
ASC is HSA/FSA eligible, thanks to our partnership with Truemed. That means you may be eligible to use pre-tax dollars to pay for ASC, which can save you 30%, on average. You can learn more at ArlingtonSC.com/hsa-fsa.
FAQ: What is ASC’s weather policy?
We never cancel workouts due to weather.
We have trained in every weather condition you can imagine. It adds variety and builds mental toughness.
If it rains during a workout at Lubber Run Community Center, there is a very large overhang that we use and stay dry under. The shade from the overhang also keeps us cool if it’s very hot outside.
If it rains during a workout at W-L Stadium, be prepared to get wet. Rain workouts are fun!
FAQ: When should I arrive for my first workout?
You should arrive 15 minutes early for your first workout. We will give you a rundown of what to expect and help you get settled before we start. Please arrive early because our workouts start on time. We do not want to turn you away for arriving late.
FAQ: I’m a bit intimidated. Am I fit enough to work out with ASC?
Many of our long-time members told us they were once intimidated to participate in our workouts as well. However, they were welcomed warmly to the group and glad they stepped out of their comfort zone. We offer modifications for all exercises and will make sure you have a first-class experience. Join us!
FAQ: Is there parking near your workout locations?
Yes, there is free or metered parking at all our workout locations. There is free parking (on the street or in a covered garage) for our ASC Strong workouts at Lubber Run Community Center. There is free or metered parking for our ASC Fast workouts at Washington-Liberty HS Stadium. Parking is available on the streets near the stadium.
FAQ: What should I bring to the workouts?
Bring a water bottle and a towel. There are no lockers at our workout locations, so we recommend leaving any valuables at home.
FAQ: What should I wear to the workouts?
Wear athletic clothing that you can move freely in. Check the weather in advance of our outdoor workouts, so you can dress appropriately. We recommend running sneakers for our ASC Fast workouts and cross-training sneakers for our ASC Strong workouts.
FAQ: What should I eat before an ASC workout?
Pre-workout fueling strategy depends on the time of day and how long and intense an exercise session is.
For example, if you do an early morning ASC workout, you might prefer to train on an empty stomach, or you might prefer a smaller and/or liquid pre-workout meal if you have less than an hour to digest before the workout.
Either way, make sure you drink at least 24 ounces of water before a morning workout- ideally right when you wake up. Proper hydration is essential, especially when the weather is hot and humid.
FAQ: What should I eat after an ASC workout?
Post-workout fueling strategy depends on the time of day, what/when you eat before your workout, and how long and intense an exercise session is.
For example, you might want to eat a larger meal post-workout if you did not eat much before your workout and if you really pushed yourself hard during the workout.
Either way, make sure you drink a lot of water after the workout, especially if you pushed yourself hard and the weather is hot and humid.
FAQ: Do you accept walk-in registration for your training sessions?
We are unable to accept walk-ins for our training sessions. Online registration closes before each session.
FAQ: What is the cancelation policy for your training sessions?
If you purchase an individual session, all sales are final. There are no refunds or exchanges. If you purchase a PRO or STARTER membership or a package of sessions and are registered for a specific workout, you must cancel the session online (through your Eventbrite account) at least 4 hours in advance, or you will forfeit the credit. Members on a VIP (unlimited) membership might be subject to a $15 fee if no-shows or late-cancels become a habit.
FAQ: How do I cancel a workout reservation through Eventbrite?
We recommend downloading the Eventbrite app and using it to manage your reservations. Canceling a workout reservation is easy inside of the app.