Arlington Sports Conditioning - Pete Leibman

Faster. Stronger. Fitter.

FAQ

Here are answers to some frequently asked questions about Arlington Sports Conditioning (ASC):

FAQ: I’m a bit intimidated by your group. Am I fit enough to participate? 

Many of our long-time members told us they were once intimidated to participate in our workouts as well. However, they were welcomed warmly to the group and glad they stepped out of their comfort zone. We offer modifications for all exercises and will make sure you have a first-class experience. Join us!

FAQ: When should I arrive for my first workout? 

You should arrive 15 minutes early for your first workout. We will give you a rundown of what to expect and help you get settled before we start. Please arrive early because our workouts start on time. We do not want to turn you away for arriving late.

FAQ: Is there parking near your workout locations? 

Yes, there is free or metered parking at all our workout locations. There is free parking (on the street or in a covered garage) for our ASC Strong workouts at Lubber Run Community Center. There is free or metered parking for our ASC Fast workouts at Washington-Liberty HS Stadium. Parking is available on the streets near the stadium.

FAQ: What is ASC’s weather policy? 

We never cancel workouts due to weather. We have trained in every weather condition you can imagine. It adds variety and builds mental toughness. However, if it rains during a workout at Lubber Run Community Center, there is a very large overhang that we use and stay dry under. The shade from the overhang also keeps us cool if it’s very hot outside. If it rains during a workout at W-L Stadium, be prepared to get wet. Rain workouts are fun!

FAQ: When and where are ASC workouts?

ASC offers six group workouts each week:

  • Monday mornings at 6:30-7:30 a.m. (ASC Strong)
  • Monday evenings at 6:00-7:00 p.m. (ASC Strong)
  • Wednesday mornings at 6:30-7:30 a.m. (ASC Fast)
  • Thursday mornings at 6:30-7:30 a.m. (ASC Strong)
  • Thursday evenings at 6:00-7:00 p.m. (ASC Strong)
  • Saturday mornings at 9:00-10:00 a.m. (ASC Fast)

ASC Fast workouts are outdoors all year long at the stadium (turf, track, bleachers) at Washington-Liberty High School. 

ASC Strong workouts are outdoors at Lubber Run Community Center from April to October and at a nearby indoor location from November to March.

Any changes to our schedule are noted on Eventbrite.

FAQ: What is the difference between ASC Fast and ASC Strong?

ASC Fast improves your speed, endurance, and athleticism. These workouts include sprints, body weight exercises, and partner/group drills. ASC Strong improves your full-body strength and athleticism. We bring a full gym (dumbbells, kettlebells, battleropes, etc.) to these workouts. 

FAQ: What should I bring to the workouts? 

Bring a water bottle and a towel. There are no lockers at our workout locations, so we recommend leaving any valuables at home.

FAQ: What should I wear to the workouts? 

Wear athletic clothing that you can move freely in. Check the weather in advance of our outdoor workouts, so you can dress appropriately. We recommend running sneakers for our ASC Fast workouts and cross-training sneakers for our ASC Strong workouts. 

FAQ: Do you accept walk-in registration for your training sessions? 

We are unable to accept walk-ins for our training sessions. Online registration closes before each session.

FAQ: What is the cancelation policy for your training sessions? 

If you purchase an individual session, all sales are final. There are no refunds or exchanges. If you purchase a PRO or STARTER membership or a package of sessions and are registered for a specific workout, you must cancel the session online (through your Eventbrite account) at least 4 hours in advance, or you will forfeit the credit. Members on a VIP (unlimited) membership might be subject to a $15 fee if no-shows or late-cancels become a habit.

FAQ: How do I cancel a workout reservation through Eventbrite?

You can cancel through Eventbrite through the following steps. Note: Eventbrite only lets you cancel through a web browser and not through their app.

  1. Click on “view current order” in your Eventbrite email receipt.
  2. Enter your login (if you have a login with Eventbrite) or click the button for Eventbrite to email you a login.
  3. If you choose for them to email you a login, go to your email and click the link in the email that they send you.
  4. Cancel your order/ticket

FAQ: I’ve heard that ASC is HSA/FSA eligible. How do I use my HSA/FSA to pay for ASC?

ASC is HSA/FSA eligible, thanks to our partnership with Truemed. That means you may be eligible to use pre-tax dollars to pay for ASC, which can save you 30%, on average. You can learn more at ArlingtonSC.com/hsa-fsa

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