Name: Colby Miller
Birthday: June 9
Hometown: Oakton, VA
What is your athletic background? Did you play any sports growing up?
“I played football and lacrosse.”
When did you attend your first workout with Arlington Sports Conditioning, and how did you first learn about the group?
“A co-worker got me to start doing the classes at Gold’s Gym about 15 years ago. Then eventually I started going to the ASC Saturday workouts at the track.”
What is your proudest athletic accomplishment, and why?
“My high school lacrosse team won the state championship. It was a great team and just a ton of fun.”
What is your favorite exercise(s)? Bleachers
What is your favorite workout song or musical artist? “I love Pete’s jams.”
What is your favorite sports team? “I was a huge Redskins fan growing up. Dan Snyder ruined that.”
Who is your favorite athlete? “Lindsey Vonn. She was dominant and during her peak she was arguably the best athlete in the world.”
Other than working out, how else do you like to spend your free time? “Anything with the family.”
What do you like best about Arlington Sports Conditioning? What are the biggest benefits that you have experienced as a member?
“I love the collective effort of the group. Pete does a great job designing smart workouts that don’t wear my body down.”
What advice would you offer to new or prospective members of Arlington Sports Conditioning?
“Find someone to motivate you to go and commit to it.”