Name: Chrystal Smith
Nickname: CT
Birthday: July 1
Hometown: PG, MD
What is your athletic background? Did you play any sports growing up?
I started swimming very young, but then became more of an observer as I grew up. I did things like take stats for basketball and gave volleyball a try for little while, but I didn’t really become athletic until I was in my 30s.
When did you attend your first workout with Arlington Sports Conditioning, and how did you first learn about the group?
I came out to a trial workout in June 2025 that I learned about via an email from Quincy Hall. I became a member in July.
What is your proudest athletic accomplishment, and why?
I used to be part of a running group in Annapolis, Maryland. They hosted a running competition that featured multiple races throughout the year with distances from 1-16.3 miles. After several years of trying, I won for my age group and I was so proud of myself.
What is your favorite exercise(s)?
Jumping rope
What is your favorite workout song or musical artist?
Anyone who stands near me while I work out can tell you that I love just about everything and know the words to most of the songs that Pete plays.
What is your favorite sports team?
I love sports, but I don’t have a favorite team.
Who is your favorite athlete?
Sha’Carri Richardson
Other than working out, how else do you like to spend your free time?
I love going outside to play. I take a lot of walks, go to concerts and plays, try new restaurants, travel, hang out with my friends. When I’m inside, I’m listening to music or books or chilling with my kids.
What do you like best about Arlington Sports Conditioning?
I’m doing things that I know I wouldn’t do on my own. I’m constantly challenged and pushed to be consistent.
What are the biggest benefits of being a member?
The feeling of accomplishment after every workout. Plus, there’s no question that my body is getting stronger and I love that.
What advice would you offer to new or prospective members of Arlington Sports Conditioning?
Invest in yourself; you’re worth it. You have a huge crew here to support you!